Recipe: Mediterranean Shrimp & Whitefish


  • Olive Oil for sauté
  • 2 Tbsp Garlic minced
  • 2 Tsp. Italian Spice herb mix
  • 28 ounces crushed tomatoes
  • 1 Tbsp Tomato paste
  • 1 Tbsp capers chopped
  • 14 ounces artichokes quartered & drained
  • 1 Tablespoon Fresh Oregano chopped
  • 1 lb Whitefish Fillets skinned & cut into 4 oz pieces
  • 1 lb Shrimp peeled & deveined
  • Pasta noodles optional
  • Zoodles optional
  • Bread for dipping optional


1 Heat a stainless steel or cast iron pan over medium-high heat. Add olive oil, garlic and Italian herbs. Sauté until garlic is golden.
2 Add tomato paste and stir for 30 seconds. Add crushed tomatoes, capers and artichokes. Simmer for 5 minutes. Lower heat to medium-low.
3 Lay whitefish pieces on top of the tomato sauce and add fresh oregano. Cover and cook for 5 minutes.
4 Add shrimp to dish. Cover and cook for another 5 minutes or until shrimp are pink and slightly curled.
5 Serve over pasta, zoodles or as a thick soup with dunking bread.


Recipe by The Wife Amber Mae